Whether your health goal is weight loss, finding balance during or after a major life change, or optimizing your health for longevity, as a Functional Nutrition Counselor and Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Working as a team, we'll discover your strengths, tap into your inner wisdom and intuition, align your actions with your values, define your challenges, and explore the areas of your life that will support and sustain overall wellness for the long term. While nutrition certainly plays an enormous role in our health, we'll also look at areas such as stress management, sleep, movement, creative outlets, social connections, and spirituality.

 

Most approaches to healthy eating create lists of restrictions or dwell on calories, carbohydrates, fats, and proteins. In Holistic Health, I coach my clients to explore the foods that are best suited for their unique biology, beliefs, and sense of joy. We work on what you want to improve within the circumstances of your own unique situation to implement gradual and lasting lifestyle changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated.